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Carol Kur, MSRD
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Detoxing Foods to Jump-Start Weight Loss  

 
     

Spring is here and before you know it you will be getting ready to go the beach.   Now is the time to jump-start your weight loss and get serious about the food choices you are making. By incorporating these detoxifying foods into your diet or using them to replace less healthy choices, your body will be bathing suit ready in no time!!!!

 

Broccoli

Beets

Avocado

Collard greens

Dandelion Root,

Dill

Fennel

Green Tea

Lemon

Milk Thistle

Onion, Garlic,

Wheat Grass

Yogurt

Kale

Artichokes

Tomatoes

Grapefruit

Cabbage

Turmeric

Dandelion

Garlic

Brussels sprouts

Apples

Asparagus

Walnuts

 

Start you spring cleaning and in just 25 minutes you will burn 150 calories!!!

*calories are based on activity level, age, gender and height and may vary from person to person.
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Calorie Burn may vary on an individual basis.

 

Consult your physician before beginning any exercise program