We at PTI have always guided our clients through a daily meal plan that includes three meals and two to three healthy snacks a day. Regular munching keeps blood sugar levels stable and can help prevent overeating later in the day. However, what you choose is  equally as important as your three main meals. Snacking is very beneficial and here are some grab and go snacks that can make your meal plan as effortless as possible.

Greek yogurt with Fresh Berries

One whole grain cracker with one ounce of goat cheese

One whole egg

An ounce of nuts (approximately one shot glass)

An 8 ounce glass of low fat chocolate milk

A GNC prepared Lean Shake

A bag of Quest chips

A protein bar

A snack size cottage cheese with half of a banana

Organic Turkey of Buffalo Jerky

100 calorie bag of veggie stiks

100 calorie bag of Pop Corners

100 % organic fruit pouches (ie.Peter Rabbit Organics)

Mini Baby Bel lite Cheese and fruit

Low fat String cheese and fruit

A brown rice cake with almond butter and piece of fruit

Smartfood Popcorn clusters ( 120 cal)

PURE organic bars

Hummus Dippers Prepackaged, just bring the carrots!!