From digestion aid to wrinkle fighter, lemons are a great natural remedy. Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. Lemons also contain citrus flavonoids which may help inhibit the growth of cancer cells and act as an anti-inflammatory. And best of all you may already have them right at home!!!! Here are some of the other benefits of lemons and lemon water.
Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
It balances and helps maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium
It may help prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson's disease.
It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
It may help cure the common cold
The potassium content in lemon helps nourish brain and nerve cells
It strengthens the liver by providing energy to the liver enzymes when they are too dilute
It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
It helps maintain the health of the eyes and helps fight against eye problems
Aids in the production of digestive juices
Lemon juice helps replenish body salts especially after a strenuous workout session
Lemons contain pectin fiber, which assists in fighting hunger cravings and in turn help us lose weight
Packed with all the benefits mentioned above, begin your day with a glass of warm water and lemon juice. It's cleansing and healing effects will have positive effects on your health and optimal wellness for years to come.
