Welcome to the year 2015 and as always, PTI is here to assist you with all your New Year resolutions. The term superfood continues to be an important part of our nutrition vernacular and by adding these foods to your current meal plan you will continue your goal of optimal health and wellness. The following foods may help to improve immunity, blood pressure and liver detoxification.
Olive Leaf- May help to lower blood pressure and cholesterol.
Chlorella - Similar to green algae- Liver detoxification and healthy protein delivery
Sea Buckthorn Oil- Improving heart function and skin ailments.
Reishi- Excellent mushrooms for improving immunity
Fermented Foods- Kefir yogurt, kimchi, sauerkraut. Can help balance your gut.
Incaberries- High levels of bio-flavonoids and lots of vitamins
Organic Bone Broth- Great for sipping and reducing hunger
Kale Sprouts- A new veggie that was created by combining Kale and Brussel sprouts
Broccoleaf- The leaf of the broccoli plant, loaded with nutrients
Birch Water and Maple Water- This year's new coconut water
Broccoli Sprouts-High levels of nutrients and enzymes which can strengthen the immune system
Lucuma-A Peruvian fruit high in anti-oxidants
Gubinge- It is an Australian plum that reportedly has the highest natural levels of vitamin C on the planet
Inca peanuts- Contain omega fatty acids 3, 6 and 9
