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Carol Kur, MSRD
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Merry Christmas and Happy Holidays to All!!! 

 
     

Eat, Drink and be Merry!!!

Enjoy your Christmas Day while cutting calories without giving up a great time. Simply watch your alcohol consumption. Try some of these healthier Holiday drinks and feel good while knowing you may have cut out 100's of empty calories.   

 

 

Voli Vodka and cranberry with a splash of club soda

TY KU sake, diet ginger ale and a touch of cinnamon

Skinnygirl margarita

Light beer  

Wine spritzer

Campari,prickly pear purée, and shake with a 1/2 ounce of white wine

VuQo Vodka,½oz raspberry liqueur, shake with 1oz pineapple juice 

Rum and Diet Coke

Mike's Hard Lemonade

Champagne,with a splash of St. Germaine

 

 When making any of these drinks , use only 1-2 ounces of alcohol. The vodkas above are already lower in calories as compared to other vodkas.The Vu Qo vodka  is the only vodka distilled from coconut nectar, rather than the grains, and it makes the above drinks gluten free as well.

 

 

Challenge your friends to a Holiday game of Twister and burn up to 100 calories in 22 minutes!!! What a blast!!!

*calories are based on activity level, age, gender and height and may vary from person to person.
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Calorie Burn may vary on an individual basis.

 

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