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When it comes to fat in the American diet, we seem to be getting all different answers to the same question. What are the best fats for optimal health and wellness? Unsaturated fats have been the go to answer until now. More and more scientific evidence points to not just unsaturated fats but saturated fats that are made up of medium chain triglycerides. This would include coconut oil. Its unique combination of fatty acids can have profound positive effects on health. Here are some reasons to incorporate coconut oil into your diet.
It can help our bodies mount resistance to both viruses and bacteria that can cause illness.
It can help to fight off yeast, fungus and candida.
It can positively affect our hormones for thyroid and blood-sugar control.
It can help improve our HDL or good cholesterol therefore improving the ratio.
It can help the liver to burn energy more efficiently to aid in weight loss.
Coconut oil is an excellent antioxidant.
The medium chain triglycerides have been shown to reduce hunger and cravings.
Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.
With all the positive new studies being made on Coconut oil there are still some non believers in the medical community that suggest using this as you would other fats. That it is not a magic potion. What is most important is your overall dietary pattern. As with anything else I have suggested, moderation is the key to success.
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