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Believe it or not Thanksgiving is right around the corner. If you are the one that is hosting, preparing for a healthy Thanksgiving could seem stressful and overwhelming. Many of the recipes we use have been passed down from generation to generation and rarely include healthy options. By using some of the following tips, and shopping in advance, you can provide your guests with great healthy food simply by tweaking your recipes just a bit. Here are some tips for reducing the average Thanksgiving meal (4000 calories) to something more reasonable.
Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
Use fat-free chicken broth to baste the turkey and make gravy.
Use applesauce in place of sugar and/or fruit purees instead of oil in baked goods.
Reduce oil and butter wherever you can
Choose whole grains, like quinoa or brown rice
Use whole grain bread in your stuffing
Have plenty of fresh fruit on hand
Shop for low calorie mixers for your alcoholic beverages
Buy fresh sweet potatoes, no need to add any sugar
Use fresh organic veggies, simply steam
Prepare side salads without too much oil and keep dressing on the side
Make sure you have lots of water on the table, and encourage your guests to drink in between courses
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