|
Gluten is a protein found in wheat, barley, rye and malts but can also be found in thickening agents in the form of Dextrin. As more and more people are being diagnosed with either Celiac Disease or an intolerance to Gluten, I did some research to find out what foods contain gluten that you would never think of. Here is a list of some of those foods. However, if you fall into one of the above categories, do your homework and go online to find out everything you can about where gluten may hide.
Beer
Beverage mixes
Bologna
Candy (many candies are gluten-free, so read labels)
Canned baked beans
Cold cuts
Packaged cereals, even corn cereals
Commercially prepared broth
Commercially prepared chocolate milk
Commercially prepared soup
Custard
Fruit fillings
Gravy
Gum
Hot dogs
Ice cream
Non-dairy creamer
Potato chips
Pudding
Root beer
Syrups
Salad dressing
Soy sauce
Vegetables with commercially prepared sauces
Again, these are just some of the foods that I thought should be on this list. Take the time to educate yourself ....THERE ARE PLENTY MORE THAT WOULD REALLY SURPRISE YOU !!!
| 
