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Carol Kur, MSRD
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         Healthy After School Snacks!!!

 

It is not as hard as you think to get your kids to eat a healthy snack after a long day at school. You just need a stash of alternatives they actually like! Here are some great ideas that will keep your kids both happy and healthy!!

Fruit Smoothie

Fruit kebobs with vanilla yogurt

Skinny Pop Popcorn

Sour Cream and Garlic Kale Chips

Skinny Pop Ice cream

Baked Sweet Potato fries

Chocolate Chip Vita muffins

Veggies and Spinach Dip

Fruit Juice Ice Pops

Frozen Grapes

Homemade Tortilla Pizza

Sliced Apples with Peanut butter and Almonds

Graham Crackers topped with Blueberry Yogurt, banana and mini choc chips

Whole Wheat Waffle topped with honey, banana and sliced almonds

Yogurt Parfait with granola and fruit

Organic Fruit Leather

Low-fat String Cheese

Baby Carrots with Hummus

 

 

Go dancing for an hour and burn up to 400 calories!!! 

*calories are based on activity level, age, gender and height and may vary from person to person.
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Calorie Burn may vary on an individual basis.

 

Consult your physician before beginning any exercise program