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What makes Oily Fish so good for you ?
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Oily fish has an exceptionally high amount of Omega 3 fatty acids. These fatty acids are the essential fatty acids your body needs for almost every function from producing hormones to reducing inflammation. It also:
Lowers blood pressure
Lowers heart rate
Lowers risk of death from heart disease
Lowers risk for stroke
Lowers risk for depression
Lowers risk for some cancers
What is the best fish to eat:
Salmon
Halibut
Tuna (in moderation due to high mercury levels)
Cod
Sardines
Anchovies
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Getting up and down from your desk to talk things over with colleagues, climbing stairs and going to meetings, can all help burn approximately 100 calories in 40 minutes right at your office!!!!!
*calories are based on activity level, age, gender and height and may vary from person to person.
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