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Carol Kur, MSRD
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Healthy Frozen Entrees'      

There is nothing more convenient than coming home from a busy day and popping a good frozen entrée into the microwave. Let's face it, we are all busy and would love a night off from cooking. But the downside is that we often trade quality for convenience. In this day and age a little knowledge is all you need to have convenience and health all in one package. The following frozen entrees' are your go to choice for optimal health and wellness.

 

Amy's: Light in Sodium Indian Mattar Paneer

Seeds of Change: Venetian Penne Marinara

Healthy Choice: Café Steamers Pumpkin Squash Ravioli

Cedar Lane: Cedar Lean All Natural Lentil Vegetable Soup and Samosa Wrap

Amy's: Light & Lean Cheese Pizza

Lean Cuisine: Szechuan-Style Stir Fry with Shrimp

Kashi: 7-Grain Waffles

Smart Ones: Sesame Noodles with Vegetables

Amy's: Bistro Veggie Burger

Healthy Choice: Baked Lasagna With Meat Sauce

Lean Cuisine: Honestly Good Plum Ginger Grain-Crusted Fish

Cedar Lane: Cedar Lean Spinach and Roasted Tomato Egg White Frittata

Artisan Bistro: Spiced Chicken Morocco

Kashi: Sweet & Sour Chicken

Artisan Bistro: Wild Alaskan Salmon


 

Lug heavy furniture around and rearrange your bedroom for 35 minutes and you will burn approximately 300 calories!!!! 
*calories are based on activity level, age, gender and height and may vary from person to person.
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Calorie Burn may vary on an individual basis.

 

Consult your physician before beginning any exercise program