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Who out there doesn't love sweets? It is the one thing that most people crave when they are watching their caloric intake. It is also the most common culprit of sabotaging our efforts to eat within our calorie budget. If you don't feel deprived then you won't over eat. Here are some healthy choices that will curb your sweet tooth without the guilt.
Chocolate-Dipped Strawberries- using melted dark chocolate
Yogurt Parfait- use Greek yogurt and fresh fruit
Frozen Chocolate Banana- roll in dark chocolate and crushed nuts
All fruit Ice Pops
Half of an almond butter and jam sandwich on whole grain bread
Fresh fruit Smoothie made with almond milk and ice
Quest cookies and cream bar
Vans waffle with a tsp of Nutella
Piece of Dark Chocolate
A pretzel rod rolled in peanut butter and raisins
Hot Chocolate made with skim milk
Chocolate Chip Vita Muffin
Acai bowl made with fresh fruit
Cottage cheese and fresh fruit drizzled with honey
Fruit leather
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