|
Foods that Improve your Memory :)
|
It's hard to believe, that even as adults, we have the ability to improve brain function and memory through the foods we consume. These foods not only support the health of our brain, but can actually generate new brain cells that will keep us functioning at the highest capacity we can.
Cold-water fish
Citrus fruits
Soy
Cruciferous and leafy green vegetables
Flax seeds
Beans
Whole grains
Curry
Sage
Tea
Nuts
Eggs
Yogurt
Dark chocolate
Blueberries
Most Importantly, Water: Nearly three fourths of the brain is water, which makes this life-giving liquid an essential component for the smooth functioning of the brain.
|
Now that you have improved your memory, remember the game hopscotch? Play for 19 minutes and burn 100 calories!!!
*calories are based on activity level, age, gender and height and may vary from person to person.
|
