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Foods that Help your Skin GLOW :)
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Having glowing skin starts from the inside out. You can use as many products as you like, but without the foundation of a healthy diet and exercise those products will just go to waste. Instead, fill up your grocery bag with these superfoods and watch your skin start to glow. Here are a list of go to foods to help you look as healthy as you feel.
Sweet Potatoes
Tomatoes
Spinach
Green Tea
Safflower oil
Dark Chocolate
Flax seeds
Tuna
Almonds
Carrots
Avocados
Sardines
Salmon
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Do ten minutes of push ups or sit ups and burn up to 100 calories!!!
*calories are based on activity level, age, gender and height and may vary from person to person.
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