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Why We are Still Obsessed with Kale?
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Kale is being called "the new beef", "the queen of greens" and "a nutritional powerhouse."One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. I have received more questions about Kale than any other food. Here is a reminder of why we have come to love this green leafy veggie so much.
Low in calories
High in fiber
Has zero fat
High in iron. Per calorie, kale has more iron than beef
High in Vitamin K
Filled with powerful antioxidants
Is a great anti-inflammatory food
Is great for cardiovascular support
High in Vitamin A
High in Vitamin C. One cup of kale heartily provides over 88% of our RDA for Vit C.
High in calcium. Per calorie, kale has more calcium than milk
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You can burn nearly 150 calories in 30 minutes of playing tag!!!
*calories are based on activity level, age, gender and height and may vary from person to person.
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