Many of my clients have been complaining of feeling bloated after eating. Some have even named their bloat a "food baby". The single largest contributing factor when it comes to bloating is your diet. You may not even know it (especially considering so many of the foods listed below are incredibly healthy) but the foods you're eating are likely causing you to feel full and overinflated. The good news is eliminating these foods from your diet (or at least limiting your intake) will eliminate bloating almost immediately.

Milk

Cheese

Apples

Onions

Asparagus

Cabbage

Pasta

Fast Food

Peas

Beans

Lentils

Broccoli

Brussels sprouts

Beer

Red Wine

Carbonated Drinks

Wheat Bran

Wheat

Green Peppers

Bananas

Sugar substitutes

These are just a few foods that can cause bloating in different people. If you are someone that suffers from bloating, start keeping a food diary and see if you can identify the foods that are causing you issues so you can avoid them or limit them in the future.