There is not a child I know that could not spend a day eating just pizza , chicken nuggets , french fries and ice cream. Who could blame them? If left to their own devices most kids reach for whatever comes out of a bag or box. That is why it is up to us to make sure we add the following foods into our children's diets for optimal health and wellness especially in the growing phase of life.

Oatmeal

Eggs

Kiwi

Berries

Oranges

Almonds

Tofu

Tomatoes

Low fat Greek Yogurt

Cabbage

Salmon

Cocoa

Black Beans

Basil

Cinnamon 

Go online and find great recipes to incorporate these foods and spices into. There are so many fun ways to add these to your child's diet and even the most finicky eaters may not even know just how healthy they are actually eating!!!!