As we know, men and women are different in all sorts of ways. We spend lots of time discussing women's health in the media, especially when it comes to what nutrients are needed during pregnancy or protection from different types of cancers including breast cancer. However, men have special nutrient requirements as well in order for them to maintain muscle mass, prevent prostate cancer, and more. Here are a list of "superfoods" for men to include in their diet for optimal health and wellness.

Oysters

Fatty Fish

Bananas

Broccoli

Whole Grains

Brazil Nuts

Dark Chocolate

Yogurt

Red-Orange Vegetables  

Soybeans

Berries

Apples

Papaya

Garlic

Green Tea

Avocado

Lean Beef

Tomatoes