The 
 PTI BUZZ
Carol Kur, MSRD
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Cool off this Summer with these Tasty Frozen Treats!!!!  

           

What can be more fun than ice-cream on a hot day. Here are some varieties that won't break your calorie budget. All portions are based on 1/2 cup serving or per bar: 

Dreyer's Mango Fruit Bars- 80 cal

Blue Bunny Sweet Freedom Fudge Ice Cream Bars-60 cal

Weight Watchers Divine Triple Chocolate Dessert Bars-110 cal

Breyers Light Double Churned -120 to 130 cal

Breyers Light No Sugar Added- 80 to 120 cal

Breyers Chocolate-Covered Strawberry Bars- 120 cal

Breyers Chocolate Caramel Brownie Sandwich-160 cal

Edy's/Dryer's Slow Churned Ice Cream -100 to 130 cal

Edy's/Dryer's Fat-Free Frozen Yogurt -90 to 100 cal
Stonyfield Farm Low Fat and Nonfat Frozen Yogurt -130 cal

Healthy Choice ice cream bars and sandwiches- 80 to 140 cal

Klondike Slim-a-Bar Fudge Bar No Sugar Added- 110 cal 

Klondike Slim-a-Bar Ice Cream Sandwiches- 120 cal

Skinny Cow Ice Cream Sandwich -140 cal, all flavors
Skinny Cow Truffle Bars- 100 cal

Skinny Cow Mint Cone with Fudge-150 cal

Starbucks Frappuccino Bars Nonfat Frozen Yogurt -120 cal  

Weight Watchers: bars, cones, sandwiches 60 to 140 cal

Blue Bunny English Toffee Ice Cream Bars-100 cal

 

 

Grab your jump rope, set your watch, and go; 10 minutes of jump roping can burn up to 100 calories!!!

*calories are based on activity level, age, gender and height and may vary from person to person.
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Calorie Burn may vary on an individual basis.

 

Consult your physician before beginning any exercise program