OK, the first season's party is over. You had a great Memorial Day and all the fun that goes with it. Remember, we are all a work in progress and real weight loss and real success is not a sprint it's a marathon. Be patient and get right back on your PTI program. Make sure you visit your nutritionist and during your consult grab a food diary to help get you back on track. In addition, try the following foods that help you naturally lose weight by revving up your metabolism and jump start your effort in the pursuit of optimal health and wellness!!!

Lentils

Green apples

Steel cut oats

Hummus

Eggs

Raw Almonds

Chia Seeds

Quinoa

Sprouted Grain Bread

Greek Yogurt

Beans

Pine Nuts

Fennel Tea

Crimini Mushrooms

Avocados

Chili Peppers

Vinegar

Cinnamon

Green Tea

Pepitas

Watermelon