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Foods that Promote Longevity
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Around the world, certain groups of people enjoy exceptionally long lives. Consider the lucky people of Okinawa. These Pacific Islanders have an average life expectancy of more than 81 years, compared to 78 in the United States and a worldwide average of just 67. Incorporate the following foods into your diet and these might just keep you living longer!!!
Plenty of fruits and vegetables
Whole grains
Dark chocolate
Blueberries and other antioxidant-rich fruits
Fish
Low-fat dairy products
Dark green leafy vegetables
Tofu
Herbal teas
Healthy oils, such as olive and coconut
Flavoring spices, such as cumin, curry, ginger, and chili powder
Nuts and seeds
Avocados
Beets
Bran
Cabbage
Pomegranate
Pumpkin
Lentils
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Fire Up The Grill :In 19 minutes of barbecuing you can burn up to 50 calories!!!!! *calories are based on activity level, age, gender and height and may vary from person to person.
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