There are many reasons a person can be retaining water in their bodies. Most commonly water retention can be a by product of what we are eating, hormonal fluctuations and heat. There are also medical conditions that can cause us to retain water like high blood pressure or diabetes.If you are experiencing temporary water retention, try adding these foods to your diet and naturally eliminate the bloat you may be feeling.

Celery

Lemon

Oats

Brussels sprouts

Ginger

Beets

Apple Cider Vinegar

Cabbage

Cranberry Juice

Eggplant

Parsley

Caffeinated Beverages

Tomatoes

Cucumber

Watermelon

Carrots

Asparagus

Artichokes

Garlic

Water