The first days of spring are upon us and hopefully the warm weather will be coming our way. Along with the usual spring flowers come a bounty of fresh foods sure to dismiss any winter blahs. Here are a list of 2014 Superfoods to help spring you forward and put a little hop in your step:
Artichokes
Walnuts
Chia Seeds
Grass Fed Beef
Asparagus
Spring Garlic
Legumes
Barley
Swiss Chard
Spinach
Strawberries
Organic Eggs
Amaranth
Lentils
Pumpkin Seeds
Blueberries
|
|
As the snow disappears, go for an hour long bike ride in the beautiful sunshine and burn approximately 250 calories!!!
*calories are based on activity level, age, gender and height and may vary from person to person.
|
