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Carol Kur, MSRD
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Foods that will Help You Lose Fat and Burn Calories!!!

Incorporate these foods into this years meal plan to help you lose those unwanted pounds !!!!!

Tomatoes

Oranges

Oats

Mustard seed

Ginseng

Turmeric

Sweet Potatoes

Apples

Nuts

Quinoa

Beans

Egg Whites

Grapefruit

Bananas

Pine Nuts

Mushrooms

Lentils

Hot Peppers

Organic Lean Meats

Green Tea

Cinnamon

Spinach

Berries

Avocado

Almond Butter

Greek Yogurt

Honey

Cocoa

Vinegar

Coconut Oil

Resveratrol

 

GO ORGANIC WHEN POSSIBLE!!!!  

 

Go ice-skating and burn up to 100 calories in 15 minutes!!!
*calories are based on activity level, age, gender and height and may vary from person to person.
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Calorie Burn may vary on an individual basis.

 

Consult your physician before beginning any exercise program