Foods that Reduce Inflammation in your Body!!
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Our bodies have both positive and negative effects to inflammation. It protects us by helping our bodies respond to stress. However, inflammation can also cause our bodies to age more quickly and is prevalent in people who have, heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux and acne, to name a few,
Here are some anti- inflammatory foods:
1. Foods rich in Omega -3 Fatty Acids - Wild Salmon, mackerel, herring, lake trout and sardines
2. Ground Flax seeds
3. Walnuts
4. Pumpkin Seeds
5. Dark Green Leafy Veggies
6. Organic Edamame
7. Organic Canola Oil
8. Hemp Oil
9. Broccoli
10.Soaked Walnuts
11.Onions and Garlic
12.Ginger
13.Turmeric
14.Pineapple
15.Tart Cherries
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It only takes 15 minutes to burn approximately 100 calories while clearing the snow from your steps and driveway at a moderate pace.
*calories are based on activity level, age, gender and height and may vary from person to person.
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