Did you know that the average Thanksgiving dinner can be over 3500 calories. In last week's buzz, you learned how to prepare for a healthy meal. This week I am offering you some tips to enjoy your meal without the guilt you may have from overeating. If you are one of the many of us who are watching our caloric intake then try these ideas and still enjoy your Holiday.
Don't go to Thanksgiving dinner hungry, eat your normal intake throughout the day
Skip the fatty chips and cheesy dips. Instead, opt for fresh fruits and vegetables
Turkey - go skinless: try having only 4 ounces( the size of a deck of cards)
Side Dishes -moderation is always key and choose low fat items, avoid casseroles
Make a conscious choice to limit high fat items
Don't add extra butter to your food
Avoid the bread basket
Eat the freshest and least "layered" food on the table
Drink plenty of water, it will help fill up your stomach and keep you hydrated.
Watch your alcohol consumption, the more you drink the more you may eat
Eat your meal slowly, put down your fork between bites
Use a smaller plate for instant portion control
Be the guest that offer's to bring the steamed veggies and a fresh fruit platter for dessert. This way you have control over what you choose to eat.
Pick one dessert, watch your portion and ENJOY!!!
