It is hard to believe that Thanksgiving is right around the corner. Often, if you are the one that is hosting , preparing for a healthy Thanksgiving could seem stressful. By using some of the following tips, and shopping in advance, you can provide your guests with great healthy food without the panic. Here are some tips for reducing the average Thanksgiving meal (4000 calories) to something more reasonable.

Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.

Use fat-free chicken broth to baste the turkey and make gravy.

Use applesauce in place of sugar and/or fruit purees instead of oil in baked goods.

Reduce oil and butter wherever you can

Choose whole grains, like quinoa or brown rice

Use whole grain bread in your stuffing

Have plenty of fresh fruit on hand

Shop for low calorie mixers for your alcoholic beverages

Buy fresh sweet potatoes, no need to add any sugar

Use fresh organic veggies, simply steam

Prepare side salads without too much oil and keep dressing on the side

Make sure you have lots of water on the table, and encourage your guests to drink in between courses