The Health Benefits of Mushrooms
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For thousands of years, mushrooms have been revered as a superfood for their powerful nutrient properties.Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Here are some specific benefits of mushrooms and why we should incorporate them our diet for optimal health and wellness.
Low in calories
Low in Fat
Low in Sodium
High in Vit D
High in B Vitamins
Great source of Potassium, Phosphorus, vitamin D, Iron, Copper and Magnesium Excellent Antioxidant properties Can help boost immunity and reduce inflammation to protect your heart
Great tip: Mushrooms can be used in recipes to lower the amount of calories and fat. In a recipe that calls for meat, use half the amount and substitute the other half with mushrooms!! You won't miss the meat and you will gain all the health benefits from the mushrooms. Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains - See more at: http://mushroominfo.com/benefits/#sthash.cdDD9InW.dpuf
For thousands of years, Eastern cultures have revered mushrooms' health benefits - See more at: http://mushroominfo.com/benefits/#sthash.cdDD9InW.dpuf
For thousands of years, Eastern cultures have revered mushrooms' health benefits - See more at: http://mushroominfo.com/benefits/#sthash.cdDD9InW.dpuf
For thousands of years, Eastern cultures have revered mushrooms' health benefits - See more at: http://mushroominfo.com/benefits/#sthash.cdDD9InW.dpuf
For thousands of years, Eastern cultures have revered mushrooms' health benefits - See more at: http://mushroominfo.com/benefits/#sthash.cdDD9InW.dpuf
For thousands of years, Eastern cultures have revered mushrooms' health benefits - See more at: http://mushroominfo.com/benefits/#sthash.cdDD9InW.dpuf
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Fidget throughout the day and you could burn up to an extra 200 calories before it's time for supper!!!
* calories are based on activity level, age, gender and height and may vary from person to person.
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