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When we think of pumpkins most of us think Halloween or Jack-o- lanterns. What we don't usually associate pumpkins with is the fact that they are loaded with antioxidants and disease-fighting vitamins, making them a bonafide superfood!!!These gourds aren't just for carving anymore. Here are some reasons why:
Pumpkins Keep Eyesight Sharp- contain high amounts of Vit A
Pumpkins Protect The Skin-contain free radical-neutralizing powers called carotenoids that may keep cancer cells at bay.
Pumpkins Aid Weight Loss- A fiber-rich three grams per one cup serving and only 49 calories.
Pumpkins May Reduce Cancer-boast the antioxidant beta-carotene, which may play a role in cancer prevention, according to the National Cancer Institute.
Pumpkins Can Help After A Hard Workout- contains more potassium than bananas
Pumpkins Can Boost Your Immune System-contains high amounts of Vit C.
Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, the options are endless.Now you will think about pumpkin in a whole new way.. Enjoy!!
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