Ten Foods you Never Need as Part of Your Diet
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Each week I bring to you a variety of topics, most of which include foods for optimal health and wellness. Many of you have told me that these suggestions have been very helpful, and you have incorporated these foods into your eating plan. This week, I have decided to change things up a bit. I was asked by a client , "Even if I eat all the foods you suggest, are there a group of foods that you simply should try to avoid". Here are ten foods that research has determined are the worst foods for you to consume. Doughnuts Soda
Nearly All Commercially Fried Foods
Chips
Fried Non-Fish Seafood(fried shrimp,clams,oysters,lobster)
Hydrogenated Fats
Olestra
Nitrates
Saturated Animal Fats
Processed Meat
Now, I always say that moderation is very important, however, if you dont feel the need to have any of these foods, then it is really good idea to simply avoid them altogether.
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Bouncing on a trampoline jiggles off 100 calories in 27 minutes!!!!
* calories are based on activity level, age, gender and height and may vary from person to person.
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