The 
 PTI BUZZ
Carol Kur, MSRD
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2013 Superfoods for Summer!!!! 
Every year we bring you the top superfoods to optimize your diet and health. Add the following ten foods to your eating plan this summer and you will not only feel great but you may also find that they can boost your weight loss through the nutrients they contain.

Broccoli

 

Blueberries

Avocados

Edamame

Eggplant

Purple grapes

Tomatoes

Asparagus

Garlic

Spinach


 

Try water aerobics for 23 minutes and burn up to 100 calories!!!
*calories based on a 150 pound woman
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© 2012 Personal Training Franchise Ventures, LLC. The Personal Training Institute logo is a registered trademark of Personal Training Franchise Ventures, LLC

 

Calorie Burn may vary on an individual basis.

 

Consult your physician before beginning any exercise program