Have a Happy and Healthy July 4th !!!!!!!!!
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It's Holiday time again!!! With all the hard work and pounds lost, you want to make this July 4th as healthy as you can. Here are some great choices for your holiday menu and you will not feel deprived. You will just feel really proud of yourself.
Lean Turkey Burgers
Grilled Vegetables
Broiled Shrimp
Chicken Kabobs
Vegetable Kabobs
Baked Sweet Potatoes
Quinoa salad with Almonds
Grilled Fish
Corn on the cob
Vegetable crudité platter and hummus
Homemade Guacamole
Coleslaw with low fat dressing
Frozen Fruit bars
Strawberries and Bluberries with Light Cool Whip
Food safety is also very important during the hot days of summer.
The Centers for Disease Control and Prevention estimates that
every year 76 million Americans are struck down with food poisoning. A little planning is all you need. Make sure you keep cold foods cold, use coolers with ice and water. Wash hands often, especially after touching raw foods, and make sure your meats are cooked thoroughly.
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Take a 60 minute walk on the beach during your July 4th holiday and burn up to 300 calories!!!!
*calories based on a 150 pound woman
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