Foods That Can Make You Feel Lethargic :(
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One of the most common complaints I get from people is that they are always feeling sluggish or have no energy. In fact,every day, 2.2 million Americans complain of being tired. In most cases, the culprit can simply be what we eat, how we sleep, and how we cope emotionally. Let's start with what we can control. Here is a list of foods that can definitely impact our level of energy and if avoided may give you the boost you are looking for. The common denominator is the high glycemic index they all share.
Jelly beans
Corn chips
PretzelsRice CakesWhite BreadInstant RiceHigh Sugar CerealWhite PotatoesGraham crackersVanilla WafersTofu dessert
Honey
Watermelon
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Invite some friends over , turn on the music and dance for approximately 37 minutes!!! Burn up to 200 calories and have a blast.
*calories based on 150 lb woman
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