Headaches? What a Pain!!!!
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I often have clients that complain about headaches. There are many reasons that people suffer from headaches, and there are a number of causes from allergies, to stress, to hormonal changes. Science has also identified certain foods that can initiate headaches in people and if avoided can possibly help the onset of a headache and in some cases even migraines. If you are a headache sufferer, limit or avoid these triggers and relief may come your way.
- Cheese
- Chocolate
- Chicken liver
- Herring
- Soybeans
- Nuts
- Yeast (especially in homemade bread)
- Dried fruits (raisins)
- Mushrooms
- Salty foods
- Red plums
- Ripe avocados and bananas
- Red Wine and Beer
- Caffeinated Drinks
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Read with an honest-to-goodness book in your hand,the kind that has pages to turn and you can burn up to 100 calories in one hour!!!!!
*based on 164 lb woman and 190 lb man
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