Foods that will Kick Start your Metabolism!!!
|
We have all been working hard to get ready for the summer ,yet we somehow feel stuck. Plateaus are very common when it comes to losing weight. This happens simply because our bodies get used to and adapt to the lower calories we are taking in and the calories we are burning through exercise. It just takes a little tweaking and you will be back on your way to achieving your goals. Include these foods in your diet and rev up your metabolism.
Both Green and Black teas
Tree nuts: like almonds, walnuts, cashews and pine nuts are loaded with good fats and fiber.
Calcium Rich Foods :Studies have found that those who include 1,200 to 1,300 milligrams of calcium in their daily diet may lose nearly double the amount of weight than those who don't by increasing metabolism and decreasing body fat.
Wild-caught salmon: Fish is packed with heart-healthy omega-3 fatty acids that work to lower levels of the hormone leptin.
Cayenne pepper and Cumin:Boosts fat-burning ability by up to 25 %
Peppers:Habaneros and Jalapenos, gets the heart rate and body temperature up
Water:Starting your day out with a glass of water with an added squeeze of lemon can reduce insulin spikes and get your metabolism fired up for the day. |
Build the ultimate sand castle and burn up to 100 calories in one hour!!!!
*based on a 150 lb women
|
