Eating well isn't just good for your physical health but your mental health depends on it as well.Just like your heart, lungs or muscles,our brain requires nutrients to help it function as efficiently as possible. Here are a list of foods that help power your brain.

Pumpkin seeds

Broccoli

Nuts

Oily fish

Blueberries

Tomatoes

Blackcurrants

Eggs

Almonds

Green tea or coffee

Red Wine

Dark Chocolate

These foods contain vitamin K, E and Zinc, as well as other vitamins and minerals that can help increase both attention and memory.