The Top Ten Healthiest Foods !!!
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We cannot always be on "perfect " diet plan. In fact, striving to eat healthy takes a lot of planning and work. However, by incorporating a few of these int your daily meal plan, you can rest assured you are doing something good for yourself each and every day. I also love the fact that these foods can be found at any supermarket, and you can pronounce every single one. :)
Beans:eating a serving can help lower you chances of heart disease by up to 22 %.
Garlic: can help inhibit the growth of bacteria, including E. coli and works
as a potent anti-inflammatory
Walnuts:contain the most omega-3 fatty acids, which may help reduce cholesterol levels, improve mood and fight cancer.
Avocados:one contains half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.
Spinach: contains lutein and zeaxanthin, two immune-boosting antioxidants that are important for eye health.
Salmon: a great source of omega- 3 and a 3 ounce serving contains
almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss.
Sweet potato:one sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.
Dark Chocolate: just one-fourth of an ounce daily has been found to help Lemons : one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.
Broccoli: One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C.
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Now that the weather is warming up, get out and play some mini golf with your friends and burn up to 100 calories in just 30 minutes!!!
*based on a 150lb woman
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