At PTI we have always encouraged out clients to have small 6 meals a day including both a mid- morning and mid- afternoon snack. Today, there are such great options that are not only healthy but all under 150 calories.Here are 15 that I really like:
Nabisco 100% Whole Grain Fig Newtons- 2 cookies,110 calories
Sweet Potato Pop Chips-100 calories per bag
Healthy Choice Fudge Bars-80 calories per bar
Skinny Cow Chocolate Truffle Bars-100 calories per bar
Nabisco Reduced Fat Triscuit Crackers- 7 crackers ,120 calories
Quaker Instant Oatmeal Weight Control Cinnamon-160 calories per packet
Smart Pop! Kettle Korn Mini Bags-100 calories per bag
Kind Mini Cranberry + Anti Oxidants-115 calories per bar
Blue Diamond 100 calorie Almond Packs
Terra Mediterranean Chips-140 calories per bag
Stretch Island Fruit Co. Fruit Strips- 45 calories per serving
Barry's Bakery French Twists- 60 calories for two
Annie Chun's Roasted SeaWeed Snacks-30 calories per serving
Pirate Booty Aged White Cheddar-130 calories per bag
Bare Fruit Cinnamon Apple Chips- 29 calories per serving
Remember, by eating 6 smalls meals throughout the day your metabolic rate will stay as efficient as possible!!!
