The Powerful Benefits of Kale!!!
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Toss out the iceberg lettuce and hop on the kale train. This green leafy vegetable packs a huge nutritional punch and is now considered one of the most powerful superfoods of 2013.Here is what is great about kale!!!!
High in calcium.Per calorie, kale has more calcium than milk.
High in Vitamin K.
Filled with powerful antioxidants.
A great anti-inflammatory food.
Great for cardiovascular support.
Low in calories, high in fiber and has zero fat.
Kale is high in iron. Per calorie, kale has more iron than beef.
Great detox food.
High in Vitamin A.
High in Vitamin C,one cup of kale heartily provides over 88% of our RDA.
By adding more kale to your diet, this nutritional powerhouse will keep you on your path to optimal health and wellness. For a great snack, ( and my new favorite) try kale chips. You can find them at almost any health food stores and Trader Joe's carries their own brand.
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Cross-country hiking for 35 minutes is a healthy way for a 185 lb person to burn 300 calories
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