Reward Yourself for a Job Well Done!!!!!
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When you were a kid, and you did something well, every now and then you got a reward. Motivating, right? Weight loss is no different.Unfortunately, many of us are still in the habit of using food as a reward. Try something new and exciting and make your weight-loss journey more pleasant - and your goal more attainable. Set mini-goals, and then reward yourself when you meet them. Here are some great ways to say good job!!!
Sip on a cup of tea in the sun. Finish the day with a long, candlelit soak in the tub. Enjoy a leisurely Sunday morning - take the phone off the hook and spend the morning in your pajamas reading a book or devouring a few magazines Splurge on a bouquet of flowers just for you. Take the time to give yourself a full manicure, complete with a new shade of nail polish. Buy a relaxation tape and use it daily.
Start an " I am special" account and save up for a new pair of jeans
For every 10 pounds reward yourself with a massage
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By simply ironing for 20 minutes, including carrying the ironing board and putting it away, a 150 pound person can burn 100 calories!!!!
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