In this day and age, it's almost impossible at times to avoid fast food restaurants, and I am not talking about just drive through. Here are some ways to go out enjoy a fast meal without breaking your calorie bank.
Make careful menu selections -pay attention to the descriptions-avoid foods with the words like Fried,creamy, battered,al fredo.
Drink water with your meal-regular cola packs about 425 calories.
"Undress" your food -many fast food choices come with lots of extra "stuff" that you don't need.... When ordering leave off things like dressing , mayo and special sauce.
Don't be afraid to special order- never be shy to ask for exactly what you want. You would be surprised at how accommodating these restaurants are.
Watch portion size-no need to super size, especially since the average single serving
is really enough for two people.
Watch your salt- fast food = high sodium content... no need for the salt shaker.
Avoid buffets - even seemingly healthy ones like salad bars- unlimited food seems like a great deal but it's the easiest way to turn 500 calories into thousands. Take one portion and wait 20 minutes after eating. Drink 8 ounces of water, and don't get up for seconds... Be kind to your body, you really don't need it.
Remember the big picture- It is never the one meal that is the issue. Moderation is always the key to success. However, in a setting where choices are high in fat and calories, little adjustments can make a big difference.
