Mega-Watt your Weight loss Program !!!
|
In addition to taking a regular multivitamin, especially when following a low-calorie diet, certain herbs and supplements may help to decrease appetite, block fat absorption, increase energy expenditures and prevent overeating. Here are a few to add to last weeks list to give you that added edge.
Green Tea
Guggul
Glucomannan
Chromium
Chitosan
Pyruvate
Conjugated Linoleic Acid
5-Hydroxytryptophan
It is important to speak to a vitamin expert before taking these supplements. More does not equal better results. Read the directions and take according to your age, sex and weight.
|
Go sledding with your kids and in 15 minutes you can burn up to 100 calories!!!!
*based on a 150 lb adult
|
