Ten Spices That Can Aid in Weight loss!!
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Now that we are three weeks into 2013 , our enthusiasm and motivation to lose weight may be waning. DO NOT GIVE UP!!! Keep your focus on small and manageable goals and give yourself an edge to help aid you in your goal for optimal heath and wellness in the New Year. Here are ten spices that have been found to help you lose body fat, improve digestion and increase your metabolism....Best of all they may be right in your kitchen cabinet and you may not even know it.
Cinnamon
Panax ginseng
Turmeric
Ginger
Cardamom
Black pepper
Cumin
Dandelion
Mustard
Cayenne Pepper
Now go ahead and sprinkle away !!!!
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Next time you are vacuuming , don't think of it as a chore, think of it as a way to burn up to 150 calories in 30 minutes!!!
*based on a 150 lb adult
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