The 
 PTI BUZZ
Carol Kur, MSRD
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Superfoods That Won't Break the Bank!!!
 
Last week the PTI Buzz brought to you the new 2013 Super Foods. Unfortunately, many of these foods are expensive and cannot be found at your local supermarket. This week we give you 12 "Super Foods" that you cannot only pronounce, but can find anywhere at a reasonable cost to you. 

Strawberries

Beer

Lemons

Broccoli

Dark Chocolate

Sweet Potatoes

Salmon

Walnuts

Avocado

Garlic

Spinach

Beans

Make 2013 the year for your journey towards optimal health and wellness without breaking the bank. 

 

Grab a book and read for 65 minutes and the average 150 pound person can burn up to 100 calories !!!! Now how easy is that :)

 

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Calorie Burn may vary on an individual basis.

 

Consult your physician before beginning any exercise program