One simple step for the New Year would be to add these Super foods to your current daily intake. They are filled with anti-oxidants and efficiently fuel your body. Super foods fight infection, enhance your immune system, and protect against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections.
Chia Seeds
Hemp Seeds
Goldenberries
Kale
Adzuki Beans
Quinoa
Nuts
Black Garlic
Greek Yogurt
Beets
Jerusalem Artichokes
Twig Tea
Make 2013 the year for your journey towards optimal health!!!
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150 pound person can burn up to 300 calories cleaning your home for just one hour!!!!
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