Our bodies have both positive and negative effects to inflammation. It protects us by helping our bodies respond to stress. However, inflammation can also cause our bodies to age more quickly and is prevalent in people who have,  heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux and  acne, to name a few,
Here are some anti- inflammatory foods:
1. Foods rich in Omega -3 Fatty Acids - Wild Salmon, mackerel, herring, lake trout and sardines
2. Ground Flaxseeds
3. Walnuts
4. Pumpkin Seeds
5. Dark Green Leafy Veggies
6. Organic Edamame
7. Organic Canola Oil
8. Hemp Oil
9. Broccoli
10.Soaked Walnuts
11.Onions and Garlic
12.Ginger
13.Tumeric
14.Pineapple
15.Tart Cherries