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Did you know that the average Thanksgiving dinner has over 2000 calories? If you are one of the many of us who are watching our caloric intake then try these ideas and still enjoy your Holiday.
Don't go to Thanksgiving dinner hungry.
Choose your food wisely, fill your plate with grilled or steamed vegetables,lean white meat turkey and one sweet potato.
Turkey - go skinless: try having only 4 ounces.
Side Dishes -moderation is always key and choose low fat items
Make a conscious choice to limit high fat items
Drink plenty of water, it will help fill up your stomach and keep you hydrated.
Pick one dessert, watch your portion and ENJOY!!!
To lighten your recipes follow these tips as well:
Use fat-free chicken broth to baste the turkey and make gravy.
Use fruit purees instead of oil in baked goods.
Reduce oil and butter wherever you can.
Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
To Help yourself have a healthy meal:
Be the one to offer to bring steamed veggies and a fresh fruit platter for dessert. This way you have control over what you choose to eat.
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