| Healthy Food Options at the Airport |
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Thanksgiving is approaching and that means plenty of you are off to the airport to visit family and friends. It was once so easy to pack up food for your trip or even know you would get a meal on the plane. Now that airport security is so tight we must rely on what the airports can provide us with. There are so many unhealthy food choices when we travel. Here is a list of some healtheir options:
Starbucks Perfect Oatmeal
McDonald's Premium Bacon Ranch Salad with Grilled Chicken
Starbucks Multigrain Bagel
Dunkin' Donuts Egg White Veggie Flatbread
Chili's "guiltless" salmon with sides of black beans and steamed vegetables
Panda Express mixed Veggies and Steamed Rice
Hudson News:Special K Chocolate Peanut Protein Snack Bar,Snak Club Tropical Mix Dried Fruit,Wheat Thins
These are just a few ideas, there are also many places where you can get fresh fruit, sandwiches on whole grain bread, yogurt parfaits with fresh fruit, Hummus and chips and protein bars. Most importantly, since you cannot take beverages through security , buy two bottles of water per person in order to stay hydrated on your journey. |
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Have a dance party during your Thanksgiving vist and burn up to 200 calories in 37 minutes!!!!!.
*numbers are based on a 150 pound woman and 170 pound man.
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