| As the weather changes, and the air turns from warm to cold, soup is one of those foods that comforts us and fills us up in a healthy way. Soup does not only taste great but women who start their lunch with a bowl of soup eat 100 calories less over the course of the meal, on average.If you are not up for preparing soup, here is a list of the Healthiest soups on the supermarket shelves.
Muir Glen Organic Reduced-Sodium Garden Vegetable Soup
Kettle Cuisine Angus Beef Steak Chili with Beans
Pacific Natural Foods Organic Light-Sodium Creamy Tomato Soup
Amy's Organic Light in Sodium Low-Fat Minestrone
Campbell's Select Harvest Healthy Request Chicken with Whole-Grain Pasta Soup
V8 Golden Butternut Squash Soup
Progresso Reduced-Sodium Tomato Parmesan Soup
Tabatchnick Southwest Bean Soup
Campbell's Select Healthy Request
Health Valley (all soups in the line are under 600 mg sodium);
Progresso's Reduced Sodium
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A 130-lb woman could burn up to 236 calories during an hour-long leisurely bike ride!!! The more you weigh the more you burn .
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