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Carol Kur, MSRD
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What are the Healthiest Candy Choices for 2012 ?
We all have those moments where no matter how hard we want to stick with our weight loss program, our urge for something sweet just prevails. Rather than diving into a whole bag of chocolate, here are some healthier choices that will take care of that sweet tooth without setting you back and keep you from feeling guilty.
CocoaVia bars -1 bar; 100 cal; 6 grams fat; 9 grams sugar

Figamajigs- 1 bar;130 cal; 2.5 grams fat; 5 grams fiber  

York Peppermint Patties140 cal's each and only 2.5 g of fat   

Tootsie Rolls-six "midgee" pieces for 140 calories and 4 g of fat 

Luna Bars-160 cal, 6 g of fat and 8 g of protein   

M&M Minis-1-oz tube of M&M Minis,150 cal and 7 g fat   

Borba Skin Balance Confections-8 pieces; 15 cal, 3 grams of sugar 

Detour by Next Proteins-1 bar; 180 cal; 6 grams protein

Dr. Fuhrman's Pop'ems-3 balls;125 cal; 8.7 grams fat; 3.5g protein  

Florida's Natural Fruit Snacks by Au'some Snack Naturally- 3 pouches;130 cal; 33 grams of carb    

Too Tarts by Innovative Candy Concepts, Inc.-1 Apple Sour Spray;15 cal; 2 grams sugar

 

 Cross-country hiking for 35 minutes is a healthy way for a 185 lb person to burn up 300 calories !!!
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